![]() ![]() One 200ml glass of semi skimmed or skimmed milk or low-fat flavoured milk or low-fat hot drink such as low-fat hot chocolate.One scoop of low-fat ice-cream or frozen yoghurt.One small flapjack or small muesli/ cereal bar.Two Garibaldi or Rich Tea biscuits, or one fruit or yoghurt slice biscuit or one fig roll.One pot of low-fat yoghurt or low-fat fromage frais.One pot of low-fat custard with tinned fruit in natural juice.One small handful or sachet/ packet of dried fruit such as raisins, apple rings or apricots or yoghurt coated dried fruit.One slice of raisin toast or bread with low-fat spread.Low-fat desserts, for example low-fat rice pudding or low-fat semolina or low-fat mousse.One medium glass (approximately 150ml) of home-made fruit smoothie made with skimmed/ semi-skimmed milk or low-fat yoghurt and any fruits of your choice for example strawberries, banana, passion fruit, mango.Apple slices with 1 tsp of nut butter (no added sugar) or dipped in low-fat yoghurt.One portion (your child’s handful) of fresh fruit, a small bowl of fruit salad or a small tin of fruit in juice (avoid those in syrup).However, there are normally lower salt versions available please see ‘reading labels’ information below as a guide to choosing suitable alternatives. Many savoury snacks can be high in salt and therefore may not be suitable if you are trying to reduce salt in your child’s diet. Baked beans on a slice of wholemeal toast (for children under five years this is a small meal rather than snack). ![]() One small handful of nuts or seeds (whole nuts should be avoided for children under five due to the risk of choking).Bread sticks with or without low-fat dips.One mug of soup (avoid ‘cream of’ varieties).One small sandwich (one slice of bread) or mini pitta bread with cottage cheese, chicken or tuna with salad and low-fat dressing/ mayonnaise (for children under five years this is a small meal rather than snack).Grilled tomatoes and one teaspoon of low-fat grated cheese on one slice of toast (for children under five years this is a small meal rather than snack).One small bowl of high-fibre cereal with skimmed/ semi-skimmed milk such as porridge, sultana bran, natural muesli or wheat biscuit.One bag/portion of a low-fat savoury snack for example rice cakes/ crackers, corn crackers, baked crisps or popped crisps.Half an English muffin or bagel or one slice of toast with low-fat spread and/or a scraping of yeast or meat extract.Toasted pitta bread with low-fat dip such as tomato salsa or hummus.One small cup of plain popcorn or two handfuls of pretzels.Vegetable sticks (for example, celery, carrot, peppers, cherry tomatoes, cucumber) with low-fat dip such as hummus or low-fat soft cheese.Two or three low-fat crackers with either low-fat soft cheese, low-fat cottage cheese (plain or with chives, pineapple) or low-fat paté.
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